Taking Time-Outs–Stopping the Cycle of Violence with Yourself and Others
Life is stressful, and sometimes we need to take a break to re-group and self-soothe so we don’t become harmful to ourselves or others. A “time-out” is a guaranteed method for stopping the cycle of addictive, self-destructive behavior toward oneself, or...Diets Don’t Work!
Diets don’t work. It would be great if they did. If diets worked, almost everyone with a ‘weight problem’ would have handled it by now. Because dieting is easy. Just change what you eat for a while, and presto!, the weight melts off and the body you’ve been dreaming...Seven Strategies for Managing Everyday Stressors
Life is challenging. We all know that. What we don’t often know is how to manage our reactions to everyday stressors. And, in general, it is those reactions that tend to make things feel bigger and harder, or smaller and more manageable. Here are a few suggestions...Awakening Grace
I go to the dentist today. For him to look at my rickety jaw. The jaw that clicks and moans, and that long ago popped itself out of its bony cradle, and now rubs itself the wrong way, making crooked again teeth that were once tamed into straight, proper rows by...
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